November 21, 2008
How to Increase Your Vertical Jump
With The Vertical Jump Project, you will learn the most effective exercises to get you in shape, and more importantly adding inches to your leap.
In it, you will some traditional weight training, plyometrics (using squats, lunges, leg presses and toe raises) and high intensity cardio training that will improve both your fitness and strength at the same time/
For example, sprinting is not only about running fast, it is also about developing your fast twitching muscles to get stronger. The fast you run, the muscles you are initiating – this will also contribute to your vertical jump.
Another example are the stair case runs which can have a positive impact on your leap.
For more unqiue exercises, try out Luke lowery’s Vertical Jump Project.
