October 4, 2009
Belly Fat Exercises
I would want to get the 6 pack abs that almost every man wants to have. I want a nice chiseled body not to get attention but to get healthy. I have tried a lot of stomach exercises to lose my Belly fat. I mix them up everyday and I feel I am getting results. I have tried sit ups and a lot of calisthenics. They I tried running and even hip-hop abs. I learned that exercise is also 90% mental because you have to be determined to do it everyday and sometimes this is the problem. The discipline to exercise is hard to achieve so just do it at first then when you see the results work with it and build inspiration.