July 24, 2008
Most Diets Don’t Keep The Fat Off
Most free online diets don’t take into fact that dieters don’t just want to lose weight, but to lose weight and keep it off. Those fad diets like the Atkins or South Beach Diet don’t concentrate on anything other than giving results quick. Although that’s what most people want, it isn’t always a good thing. First of all, the body was designed to work a certain way. To lose weight too fast can cause health problems. Also, like I said above, people want to lose weight and keep it off. If diets don’t fix the problem that caused the weight gain, there is no point in continuing with the diet because the weight loss will most likely be gained back.